Pilates classes in and around Newquay Cornwall including breathtaking views at our outdoor classes at Watergate Bay and Lusty Glaze and the intimate feel of our small classes at The Hub Nansledan. If you're looking for convenience then why not try our online Pilates lessons where you can get all the benefits of our classes without having to leave your home.
At every class the intention is the same, to leave you feeling refreshed and restored in both mind and body. We'll build core strength, increase flexibility and tone and strengthen your entire body to make you feel strong and mobile.
There are classes to suit all abilities, from the complete beginner to advanced. Classes are held in Nansledan, Newquay, close to some amazing shops and fabulous cafes. In the warmer months I run classes outside at Watergate Bay and Lusty Glaze where the breathtaking views add to the feeling of wellbeing.
I love working with a diverse range of people; whether you are an experienced athlete, suffering from injuries or a new mum, Pilates can play an important part in helping you reach your health and sporting goals.
The most convenient way to take a Pilates class is online. I offer 5 live classes a week and with access to the recorded version to do in your own time you need never miss a session. The online classes are for you if you are super busy and just need to slot a 45 minute class into your day with no commute, parking issues or childcare.
I give loads and loads of verbal cues to help you get the most out of each exercise. The class is interactive and super friendly, you're only on mute if you want to be!
I found Pilates 10 years ago as a rehabilitation tool while I was in the RAF. I was a runner. I ran every day, often with weight and I was running fit. Then one day on a gentle run I felt a sudden pain in my hip. On closer investigation it turned out to be a pretty serious overload injury requiring surgery and removal of bone.
7pm Mixed Ability Class
9.30am Mixed Ability Online 7.30pm Mixed Ability Online
9.30am Beginners/Rehab 10.30am Mums & Babies 7pm Intermediates
6.30am Intermediates Online 9.30am Mixed Ability Online 7.30pm Mixed Ability Online
“the whole country, the whole world, should be doing my exercises. They’d be happier.”
The Pilates method of body conditioning was developed over 100 years ago. It simultaneously stretches and strengthens your body, focusing on the muscles of the core (glutes, lower back, deep abdominals and pelvic floor). Pilates has now become one of the most sought after methods of exercise by millions of people around the world.
Pilates is well known for building strength and re-shaping your body but it also helps you deal with the stress of daily living, calms your mind and encourages you to breathe deeply and effectively.
It's a really valuable rehabilition method, helping to correct imbalances in the body and improve posture.
I had never done Pilates before until I came across Clare and Coastal Health and Fitness. I struggled a little at first but Clare’s excellent instruction and positivity have really helped me and now I am hooked. I have already noticed much more flexibility and for anyone who sits at a desk all day I can’t recommend trying a class enough. I’m 6 weeks in and loving it.
Clare is a great Pilates instructor, I have been going to her classes (in person and online) for nearly a year now and enjoy them immensely. I highly recommend her as a passionate and knowledgeable teacher.
I've been doing Coast's online sessions twice every week since the beginning of lockdown. Clare is an awesome pilates teacher - very clear and explains everything perfectly, and she always has a smile on her face, along with plenty of encouraging words to make us all push ourselves. I've benefited massively from the sessions in terms of flexibility and feeling better mentally. Also excellent value compared to many other offerings. Highly recommend!
Very good pilates teacher. Gives you different levels. Suitable for all. Really enjoyable and can recommend.
If you're looking for an online Pilates class or a class in Newquay, Cornwall get in touch!