Pilates Classes in Newquay
At every class the intention is the same, to leave you feeling refreshed and restored in both mind and body. We'll build core strength, increase flexibility and tone and strengthen your entire body to make you feel strong and mobile.
There are classes to suit all abilities, from the complete beginner to advanced. Classes are held in Nansledan, Newquay, close to some amazing shops and fabulous cafes and at Newquay Orchard. In the warmer months I run classes outside at Watergate Bay where the breathtaking views add to the feeling of wellbeing.
I love working with a diverse range of people; whether you are an experienced athlete, suffering from injuries or a new mum, Pilates can play an important part in helping you reach your health and sporting goals.
Online Pilates Classes
The most convenient way to take a Pilates class is online. I offer 5 live classes a week and with access to a whole library of recorded sessions to do in your own time you need never miss a class. The online classes are for you if you are super busy and just need to slot a 45 minute class into your day with no commute, parking issues or childcare. If you're even more pushed for time I have a library of 15 and 30 minute classes to ensure you continue to build strength and improve mobility even on busy days.
I give loads of verbal cues to help you get the most out of each exercise. The live classes are interactive and super friendly, you're only on mute if you want to be!
Online membership is just £25 per month, to join click the button below.
My Pilates story
I found Pilates 10 years ago as a rehabilitation tool. I was a runner. I ran every day, often with weight and I was running fit. Then one day on a gentle run I felt a sudden pain in my hip. On closer investigation it turned out to be a pretty serious overload injury requiring surgery and removal of bone.
The Pilates method of body conditioning was developed over 100 years ago. It simultaneously stretches and strengthens your body, focusing on the muscles of the core (glutes, lower back, deep abdominals and pelvic floor). Pilates has now become one of the most sought after methods of exercise by millions of people around the world.
Pilates is well known for building strength and re-shaping your body but it also helps you deal with the stress of daily living, calms your mind and encourages you to breathe deeply and effectively.
It's a really valuable rehabilition method, helping to correct imbalances in the body and improve posture.
