Email: clare@coast-fitness.co.uk

Change happens through movement and movement heals.

Joseph Pilates

Pilates Classes Online and in Newquay Cornwall

I offer both online and 'in-person' classes. Both class types focus on building strength in your core and increasing mobility in your spine and joints. 

The classes won't necessarily leave you sweating, but you will work and the work is happening whether you 'feel the burn' or not. The deep stabilisers around your spine, in your shoulders and your hips will be exercised alongside your bigger muscles.

Pilates strengthens and tones muscles without increasing bulk. We work on balance and flexibility and correct imbalances in the body. This is why it is such a good method of rehabilitation after injury or post-pregnancy. One of the reasons people tell me that they can't do Pilates is because they aren't flexible but don't let this be a barrier, Pilates will help you become more flexible, mobile and strong. Building core strength helps to alleviate back pain, improve posture and helps you feel well and good in yourself.

The benefits of performing exercise to your mental well-being are well documented and Pilates is a great stress buster; the combination of deep breathing and the targeted strength and mobility exercises can have a powerful mood-boosting effect. 

I keep my class sizes small, correct positioning makes the exercises so much more effective and by keeping the classes small I can see what you're doing and ensure you're performing the exercises correctly. Due to COVID19 restrictions I can't do any hands on correction but I give plenty of verbal cues and demonstrations to help you get the technique right.  

Here's a description of my current classes: 

Online Pilates Classes

Mixed Ability and Intermediate Level

Mixed Ability: Tuesdays 9.30am, 7.30pm, Thursdays 9.30am, 7.30pm

Intermediates: Thurs 6.30am

Online classes offer a super convenient way to take a Pilates class. I give lots of verbal cues and demonstrate throughout to help you get the technique correct. All you need is a mat and enough space to be able to lie flat with your arms out to the side. The links to the class are emailed weekly and reminders sent 2 hours before so joining the classes is as simple as clicking on a link. 

I offer a great value membership for the online classes at just £20 per calendar month for access to all classes and recordings. If you do 2 classes a week this works out at just £2.50 per class.  

Mixed Ability Pilates Class

The Hub, Nansledan

Mondays 7pm

This class will take you from the beginner through to the intermediate exercises. For anyone new to Pilates I offer the basic moves while giving progressions for those who want to take the exercise up to a more challenging level. 

Block of 6 classes £40

Beginner/Rehab Pilates Class

The Hub, Nansledan

Wednesdays 9.30am

This class provides an introduction to the Pilates moves. The exercises are gentle but effective, focusing on the core principles of Pilates: precision, flow, concentration, centre, control and breathing. We’ll combine mobility exercises with strength work, using your own bodyweight and always at a level that you control. 

Block of 6 classes £40

Intermediate Pilates Class

The Hub, Nansledan

Mondays 6.30pm

Wednesdays 7pm

The exercises in this class range from intermediate to advanced but I offer plenty of ways to take the intensity down if needed. With every Pilates exercises there are ways to make it harder or easier so everyone can work at their preferred level.

Block of 6 classes £40

Mum & Baby Pilates Class

The Hub, Nansledan

Wednesdays 10.30am

This class starts to get you gently back into shape, drawing the abdominals back to where they should be and engaging the pelvic floor. Finding time to exercise when you have a new baby can be really difficult. You can bring your baby to this class and get all the benefits of a Pilates workout with your baby right beside you. Join after your 6 week check, suitable up to the point where your baby can crawl.

Block of 6 classes £40

Private Class

One to One

One to one sessions are great for clients who would like a class tailored to their specific needs. These sessions are designed around your goals.  They are particularly good if you have a specific injury or illness, have a sports-related goal or if you would like to learn the basics before joining a group class.

£45 per session for 1:1or a block of 4 for £160

Book Pilates Classes

If you're looking for Pilates classes

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