Pilates Classes Online and in Newquay Cornwall

I offer both online and in-person classes. Both class types focus on building strength in your core and increasing mobility in your spine and joints. 

Pilates strengthens and tones muscles without increasing bulk. We work on balance and flexibility and correct imbalances in the body. The deep stabilisers around your spine, in your shoulders and your hips will be exercised alongside the bigger muscles. This is why it is such a good method of rehabilitation after injury or post-pregnancy. One of the reasons people tell me that they can't do Pilates is because they aren't flexible but don't let this be a barrier, Pilates will help you become more flexible, mobile and strong. Building core strength helps to alleviate back pain, improve posture and helps you feel well and good in yourself.

The benefits of performing exercise to your mental well-being are well documented and Pilates is a great stress buster; the combination of deep breathing and the targeted strength and mobility exercises can have a powerful mood-boosting effect. 

Here's a description of my current classes: