Change happens through movement and movement heals.
Pilates Classes Online and in Newquay Cornwall
I offer both online and 'in-person' classes. Both class types focus on building strength in your core and increasing mobility in your spine and joints.
The classes won't necessarily leave you sweating, but you will work and the work is happening whether you 'feel the burn' or not. The deep stabilisers around your spine, in your shoulders and your hips will be exercised alongside the bigger muscles.
Pilates strengthens and tones muscles without increasing bulk. We work on balance and flexibility and correct imbalances in the body. This is why it is such a good method of rehabilitation after injury or post-pregnancy. One of the reasons people tell me that they can't do Pilates is because they aren't flexible but don't let this be a barrier, Pilates will help you become more flexible, mobile and strong. Building core strength helps to alleviate back pain, improve posture and helps you feel well and good in yourself.
The benefits of performing exercise to your mental well-being are well documented and Pilates is a great stress buster; the combination of deep breathing and the targeted strength and mobility exercises can have a powerful mood-boosting effect.
Here's a description of my current classes:
Tuesdays 9.15am, 7.30pm,
Thursdays 9.15am, 7.30pm
Intermediates: Thursdays 6.30am
Online classes offer a super convenient way to take a Pilates class. I give lots of verbal cues and demonstrate throughout to help you get the technique correct.
I offer a great value membership for the online classes at just £20 per calendar month for access to all classes and the on-demand video library.
This class will take you from the beginner through to the intermediate exercises. For anyone new to Pilates I offer the basic moves, if you've been doing Pilates for a while I'll give you progressions to take the exercises up to a more challenging level so everyone can work at their preferred level.
Block of 6 classes £40
One to one sessions are great for clients who would like a class tailored to their specific needs. These sessions are designed around your goals. They are particularly good if you have a specific injury or illness, have a sports-related goal or if you would like to learn the basics before joining a group class.
£45 per session for 1:1 or a block of 4 for £160
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